— Body confidence

Weight Loss

The Art of Happiness - With Safe Weight Loss

it means that it is prescribed and monitored by a medical professional that specializes in Medical Weight loss also known as Bariatric Weight Management. 

Do you think you need to lose weight? Have you been thinking about trying a weight-loss program?

Where do I start?

Talking with a health care professional about your weight is an important first step. This will Help you to know more how much you can lose and be confident with your body and yet remain healthy.

A Safe and successful weight-loss program will include;
  • behavioral treatment, also called lifestyle counseling, that can teach you how to develop and stick with healthier eating and physical activity habits.
  • information about getting enough sleep, managing stress, and the benefits and drawbacks of weight-loss medicines
  • ongoing feedback, monitoring, and support throughout the program, either in person, by phone, online, or through a combination of these approaches
  • slow and steady weight-loss goals—usually 1 to 2 pounds per week (though weight loss may be faster at the start of a program)
  • a plan for keeping the weight off, including goal setting, self-checks such as keeping a food journal, and counseling support

Benefits of Weight Loss

Other benefits of weight loss can include:

  • Lower blood pressure

  • Lower levels of triglycerides

  • Less risk of heart disease

  • Improved mobility and reduced pain

  • Better sex and less erectile dysfunction

  • Improved mood

  • Better sleep

  • Higher self-esteem

  • Improved insulin resistance

  • Lower risk for multiple cancers