— Health in a few steps

Keto Diet

More about The Ketogenic Diet

  • The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits.
  • Many studies show that this type of diet can help you lose weight and improve your health 
  • Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease 
What choices you have in the program
  • Standard ketogenic diet (SKD): This is a very low carb, moderate protein and high fat diet. It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted Source).
  • Cyclical ketogenic diet (CKD): This diet involves periods of higher carb refeeds, such as 5 ketogenic days followed by 2 high carb days.
  • Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.
  • High protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein, and 5% carbs.
Who is the program for?
  • Weight loss
  • Heart health
  • Improve nervous system
  • PCOS
  • Improve workout
  • Help reduce progression of cancer

What Foods you will Consider for your Keto Diet.....

  • Meat: red meat, steak, ham, sausage, bacon, chicken, and turkey
  • Fatty fish: salmon, trout, tuna, and mackerel
  • eggs: pastured or omega-3 whole eggs
  • butter and cream: grass-fed butter and heavy cream
  • nuts and seeds: almonds, walnuts, flaxseeds, pumpkin seeds, chia seeds, etc
  • avocados: whole avocados or freshly made guacamole
  • low carb veggies: green veggies, tomatoes, onions, peppers,

Choose to be happy!

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A healthy diet is a choice and a gate way to a prosperous life, even more so when guided by a professional practitioner